July 19th Healthy Gut, Healthy You
Learn the symptoms and causes of gut permeability. Improve your overall health by treating a "leaky" gut.
July 26th Clean Eating
Learn what the labels mean on packaged foods. Get meal plans that will jump-start your clean eating program.
July 5, 12, 19 and 26
Be your best self through integrative nutrition based on whole, unprocessed food.
July 5th Smoothies & Juicing
What is the difference? What is a healthy smoothie? Beata will share recipes, there will be demonstrations and tastings.
July 12th Detoxing
What is a nutritional detox? Why should you detox periodically? Learn about a mini three day detox complete with a shopping list.
Beata Hasaj, owner of ReNu You
Tuesday June 26th 5:30p
Yvonne Daley is the author of five books and director of the Green Mountain Writers Conference. She will be at Neighborhood Connections to discussGoing Up Country: When the Hippies, Dreamers, Freaks and Radicals Moved to Vermont.
Now out in paperback, this book is part oral history, part nostalgia-tinged narrative, part clear-eyed analysis of the multifaceted phenomena collectively referred to as the counterculture movement in Vermont. This is the story of how young migrants - largely from the cities and suburbs of New York and Massachusetts - turned their backs on the establishment of the 1950s and moved to the backwoods of rural Vermont, spawning a revolution in lifestyle, politics, sexuality, and business practices that had a profound impact on both the state and nation.
Beata Hasaj is an Integrative Nutrition Coach and founder of ReNu You. She works one-on-one to create nutrition plans based on whole, unprocessed foods. She is a graduate of St. John's University and Institute of Integrative Nutrition and is certified by the American Association of Drugless Practitioners.
SENIOR DROP IN
is every Wednesday from
All are invited for lively
discussions, games and movies!
Office Hours: Monday - Friday 9AM - 5PM • P O Box 207 5700 Mountain Marketplace • Londonderry, VT 05148 •firstname.lastname@example.org